How To Tighten Stomach Skin After C Section

With it being this long after my kids will i see a result.

How to tighten stomach skin after c section.

Im am 47 and over the past year i have gained 60 pounds. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. Women often wonder what this shelf of tissue is. I now have my skin hanging over the scar.

Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest. I just want. Regarding loose skin after c section i posted this and was told it is hard to help me with out pictures. There are many reasons a woman may need a cesarean section whether planned or unplanned.

So i am posting pictures of the loose skin. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby. One is of me just standing straight and another is of me slightly bent over. Best ways to tighten loose belly skin after c section.

You should not be adding your diet plan with the items of the sugary drinks all along with the high fat. Some methods that may work include exercise creams supplements weight loss massage and cosmetic procedures. Eat healthy diet plan. Regardless of the reason for the surgery a c section requires a different recovery than a regular vaginal birth.

But the skin is still loose. Good exercises for a person who had a c section. It is important that you should add your diet plan with the fresh fruits and vegetables along with the whole grains low fat dairy and lean proteins. Understanding the importance of keeping the stomach muscles safe after a c section can help recovery.

To find your abs after c section excess skin can be surgically removed with a tummy tuck. I am in good shape and nice tone. Start out with light weights or your own bodyweight at first. Although loose skin can be frustrating it s a common result of pregnancy 2.

Talk with your doctor about the risks and benefits of this procedure. I dont know what to do an i feel bad all the time. After the procedure you might be left with a c section scar where the surgical incision took place. I had a c section at 25.

In addition to a scar you might also have a c section pooch or bulging belly that won t go away. A tummy tuck removes lower abdominal fat and scars left after a c section.