How Soon Can I Wear A Waist Trainer After C Section

Can a postpartum girdle make you lose weight.

How soon can i wear a waist trainer after c section.

Others can keep it that way for a good 6 to 8 hours. You ll want to keep using it as long as it s more comfortable to be wearing it than not i d say. Meanwhile a new mom is still waiting for her uterus to shrink from the size. Although the doctor might clear your client for post c section exercise six weeks after surgery be certain that this means light gentle exercise.

Regardless of the material and quality of the trainer some women cannot keep the belly wrapped for more than two hours a day. Even with a waist trainer recovery time varies. Some women only prefer wearing it during postpartum workouts as they allow them to sweat more. It takes about two weeks for the abrupt retention to dissipate and about another two weeks for the remainder to fade.

There s not an exact timeframe of how long you should wear it but generally you ll be looking at 6 8 weeks postpartum. Other times you just want to feel your best on a night out and need some extra control for a figure fitting outfit. Beneficial exercises include breathing walking core restoration and bodyweight exercises. While some of the best products will be highly recommended by medical professionals you can also find excellent products on the market that are relatively inexpensive and will.