Low Sodium Crab Cakes

If you do not have an ovenproof skillet transfer the patties to a baking sheet.

Low sodium crab cakes.

Sugar in a 1 crab cake is about 0 18 g and the amount of protein in a 1 crab cake is approximately 14 g. It s a high quality steal. The decadence of crab cakes comes from crab an ingredient i think of as pretty expensive. Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends.

A vibrant and light dish that pairs perfectly with a crisp salad and glass of wine. Low sodium cheesy chicken broccoli and wild rice casserole recipe. Some apple cider vinegar for dipping. Total carbs in a 1 crab cake is 0 42 g 0 of daily value.

Patty in 1 3 cup and press out for patty. Carefully turn the crab cakes over and transfer the pan to the oven. Repeat until all those cakes are lightly crisped and golden brown. To serve give guests a simple lemon wedge.

Combine crabmeat 1 2 cup of bread crumbs egg substitute mayonnaise mustard dill lime and lemon juices and worcestershire sauce. We love a good rémoulade but overhaul the condiment to add a flavor punch without as much sodium. Brush oil evenly over the bottom of a heavy ovenproof skillet. Dig in and enjoy.

Saute in olive oil 4 min. Recently though i ve found 1 pound chicken of the sea cans of claw crab meat at trader joe s for less than 10. Add first 8 ingredients mix then add panko crab. Refrigerate for 30 min.

Caramelized shallots and some fresh herbage. We ve assembled top pick recipes from food network stars to add to your repertoire anytime. They re loaded with crab instead of fat and sodium. Add the crab cakes and cook until the undersides are golden about 1 minute.

Or even your own home made seafood sauce by mixing low sodium greek yogurt or creme fraiche with low sodium horseradish. Balsamic vinegar low sodium barbecue sauce finely chopped onion and 14 more crab cakes marmita mustard salt potato lime butter fresh coriander garlic clove and 6 more. The big chunks of claw meat have great flavor and are a great alternative to 30 fresh crab or 3 white canned crab. Per side and enjoy.

The cakes are cooked in a slick of oil instead of deep fried. Heat the pan over medium high heat. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 crab cake.