Low Fat Air Fryer Chicken Tenders

I don t own a deep fryer so i resorted to pan frying my low carb breaded chicken tenders.

Low fat air fryer chicken tenders.

An air fryer is the secret to this juicy and crispy low fat fried chicken. Also you will also need a flour alternative for this recipe. The recipe for low carb air fried chicken. Cook time 30 mins.

Keto air fryer chicken tenders or oven fried chicken tenders are gluten free low carb and extra tasty. Check on your chicken tenders early and often towards the end of cooking. Air fryer fried chicken low fat fried chicken. Air fry for 12 14 minutes at 375ºf flipping halfway through.

However for chicken nuggets that are frozen they can take up to 12 minutes to cook at a temperature of 400 degrees. Prep time 1 hr. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Vegetables and spices are rolled up in chicken breasts and air fried for a quick and easy dinner perfect for a busy weeknight says buckwheat queen.

Do not overcrowd the basket you want some room for proper air circulation. The temperature of the air fryer chicken tenders should be 165f. We dip in the egg then the pork rinds then they go straight into the air fryer. Step 4 cook the chicken.

Low fat recipes low sodium recipes. I used to love the taste of certain fast food chicken tenders but for many health reasons i stopped eating them many years ago. If you don t have an air fryer you can bake them in the oven at 425 degrees for 16 minutes turning halfway. Air fryer chicken tenders.

For example in this recipe for chicken tenders i cook the chicken tenders in the air fryer for about 10 12 minutes with the air fryer being preheated to 400 degrees. 1 whole chicken cut up or equivalent. Once the air fryer is preheated put the chicken in the basket. Total time 1 hr 30 mins.

If you re using another air fryer you may need to modify the time in the air fryer by a few minutes. Step 2 spray your air fryer basket and add chicken. As mentioned you can buy low carb bread crumb alternatives online another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat 120 for 35 40 minutes until hard and then grinding them up by hand or in a blender or food processor. If we need a quick and simple dinner we just toss some frozen chicken strips in our airfryer if i have an extra 5 10 minutes i love to make homemade chicken tenders.

Chicken tenders are a household staple for our family when we are in a pinch. Just over 10 minutes in the air fryer gives you juicy tender chicken breasts filled with spicy veggies. I love cooking chicken strips in the air fryer because they come out very crispy. Spray your air fryer basket with some olive oil or cooking spray and then preheat air fryer temperature to 385 degrees.