Livestrong Stationary Bike

People who have a room dedicated to working out may choose a larger model that can t be moved.

Livestrong stationary bike.

In 30 minutes of cycling at a casual pace 5 5 mph a 150 pound person can burn 132 calories according to the american council on exercise increase the speed to 12 to 13 mph and that same person would burn 272 calories. One of the most popular pieces of home exercise equipment is the stationary bike. The bikes come in a variety of sizes styles and price ranges making them suitable for many different people. Cyclace exercise bike stationary 330 lbs weight capacity indoor cycling bike with comfortable seat cushion tablet holder and lcd monitor for home workout.

This low impact workout provides many benefits including improved aerobic fitness stronger muscles and bones improved balance and better mood and cognition. This classic stationary exercise bike is a budget friendly option for weekend warriors who enjoy a self motivated ride without an instructor. It is a lance armstrong series. But the bike can also be as challenging as you want it to be rivaling almost any other cardio machine in the gym.

The bike may not offer tons of special features but it delivers exactly what you need to feel like you re riding outdoors. 1 16 of 77 results for livestrong spin bike price and other details may vary based on size and color. 1 year ago farmington nm 150 00 425 00 1 year ago spin bike livestrong ls9 91c 425 frisco indoor. An easy to adjust resistance knob a water bottle holder a 40 pound chrome.

If you re trying to lose weight a stationary bike workout jump starts your body s calorie and fat burning processes.