How To Use A Body Pillow For Shoulder Pain

If that s the case you ought to stop using that body pillow right away.

How to use a body pillow for shoulder pain.

The body pillow is actually meant to help you feel more comfortable and to provide pain relief. An inclined shoulder wedge provides support for the head neck and shoulders. However a pillow providing enough support to your neck and head can help relieve shoulder pain. If you cannot lay directly on a shoulder but you like to sleep on your side this may be a good strategy.

A straight spinal column lifts your body which pulls your weight off your shoulder and leaving you relaxed and profoundly deep sleeping. Some shoulder pillows have a higher angle where you put your arm beneath and enable your shoulders to relax completely. Cupping your body shape contour pillows are designed specially to raise your neck and pad your shoulders throughout the night. This strategy also works well for those who like to lay on their stomach but cannot at the current time.

Another option for individuals suffering from shoulder pain is contour pillows. Side sleepers with shoulder pain are the first category of individuals that should use the shoulder pain pillow. A pillow insert fits inside the wedge for a space to rest your arm comfortably. The main focus of these pillows is to support the natural alignment of your spine.

Body pillows or lining up a row of pillows to hug is a great solution for many types of pain. The right pillow helps the body achieve the correct alignment which takes the pressure away from the shoulder joint. Place the body pillow next to you. The innovative medcline shoulder relief pillow consists of three components that can be used together or separately depending on your needs.

Shoulder pain occurs due to numbness caused by sleeping on the arm and placing too much pressure on the shoulders. People like me who are side sleepers need a firm pillow that will fill the space between the neck and shoulder.