How To Tighten Belly After C Section

Tummy tuck before and after pictures are a great way to see the profound impact this procedure can have on a c section belly pooch or shelf.

How to tighten belly after c section.

Slide the cursor to see the amazing difference with a tummy tuck performed by dr. The excess fluid should work through your system within a couple weeks and your uterus will begin to shrink contributing to a thinning belly with little extra work on your part in the beginning. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Your body has undergone several changes during pregnancy and delivery and your skin may not return to its prepregnancy shape 2.

After your c section you might be left with excess midsection weight and weak abdominal muscles. How long will it take to shrink my belly after a c section. Lie on your back with your knees bent and feet on the floor as if you were going to do a pelvic tilt. Do modified crunches to get your post baby belly back into shape after your c section.

During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section. Your belly after birth via c section is going to be physically different than if you had undergone a traditional birth. It is important that you should add your diet plan with the fresh fruits and vegetables along with the whole grains low fat dairy and lean proteins. A month after cesarean section on the abdomen you can already sleep.

Best ways to tighten loose belly skin after c section. While it s not the best fat burning exercise it does still burn calories. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. You can t tighten a muscle that s been cut.

Instead tighten your stomach muscles place your clasped hands behind your head and bring just your shoulders up off of the floor or mat. Your belly will be doing some heavy duty shrinking in the first few weeks post delivery. Most physicians suggest a recovery period. You should not be adding your diet plan with the items of the sugary drinks all along with the high fat.

Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.