How To Shrink My Belly After C Section

The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core.

How to shrink my belly after c section.

To reduce belly fat after a c section you can opt for a tummy reducing belt. But it can also hurt the incision wound if the mom is overweight. Once the doctor permits you to start exercising you can design your own exercise routine. Do not try to push yourself.

Some women might just need a few short weeks to recover from a c section while others will need a few months. Binding your belly after birth alleviates pain and promotes the development of a flatter stomach after c section surgery. Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. Moderate intensity cardio and total body strength training help burn fat and flatten your stomach after a c section.

To do this exercise lie on your back when your knees bent and your feet flat on the floor. The cloth wrap will assist blood flow and helps your posture. The first 6 months are crucial. By allowing you to comfortably stand straight and sit upright your stomach muscles start to again regain strength and your belly after pregnancy takes on a more concave appearance.

In order to lose belly fat you have to lose total body fat some of which will come from your belly. You could tear something and cause yourself to have to sit out and recover for longer. Start with mild exercises. Every woman has a different body and all bodies take a different amount of time to heal.

5 exercises that help to reduce belly fat after c section. You should aim to do three vigorous cardio sessions per week. About 4 6 weeks after your c section you may be able to add in leg slides if your incision is healing normally and your doctor agrees. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

It supports your body and helps you regain the firmness of your belly post delivery. Tighten your core then inhale and slide one leg out in front of you as far as you can without lifting your back. The best way to lose weight after a c section is to breastfeed your baby. Start simply with three brisk walks followed by strengthening exercises like the ones i mention above.

You must breastfeed your baby exclusively for 6 months. Try other cardio activities.