How To Shrink Belly Fat After C Section

Try out these 10 basic steps to get a visibly flatter tummy after c section.

How to shrink belly fat after c section.

Some women might just need a few short weeks to recover from a c section while others will need a few months. Movements like standing up or sitting down can be very painful while recovering from a c section delivery. However there are some alternative ways to reduce your post c section belly pouch. 5 exercises that help to reduce belly fat after c section once the doctor permits you to start exercising you can design your own exercise routine.

It supports your body and helps you regain the firmness of your belly post delivery. But it can also hurt the incision wound if the mom is overweight. To reduce belly fat after a c section you can opt for a tummy reducing belt. Understanding your post c section belly.

If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. However following any major abdominal surgery the pooch that remains is usually not just fat. The process of losing any kind of belly fat is not easy.

The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. In addition the uterus takes time to shrink back to its normal pre pregnancy size.

Having a post c section belly is discouraging if you once had a flat tummy. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises.